For most situations in my life, I would be willing to say that I don't blame other people for things that happen to me. I've managed to survive divorce without making it all someone else's fault. I've managed to grow up without feeling I'm entitled because of something my parents did or did not do in line with my expectations.
I have been willing to go the extra mile in work or projects where I truly wanted to succeed, without expecting anyone else to tow the line for me. I have basically tried to take ownership of my life.
However, I have continually been challenged in my thinking regarding 'difficult' people in my world, due to a longstanding false belief that their impact on my life has more to do with their issues than with mine.
Since I coach and facilitate groups around creating healthier relationships and healthy boundaries, I have finally come to realize that difficult people are the sandpaper God allows into my life to smooth out my rough edges.
If I am looking at the actions or behavior of others and making excuses for the way I react to them, I am not "getting it". I have not been afforded the opportunity to order every piece of my environment so that it is perfected for my convenience. There are places inside my soul that need to be healed from expectations I've had that the world revolves around me and my comfort. Tough lesson. Much needed.
My grandmother often said "Fool me once, shame on you; fool me twice, shame on me". Meaning that after I've observed the attitudes and reactions of a difficult, angry, controlling, irresponsible or otherwise annoying personality, and I continue to allow it to go on in my life unaddressed, this is something I am responsible for. If you are standing on my toe and I'm too "scared, embarrassed, fearful" to find my voice and tell you, is this really your problem?
I am learning that the voice that speaks for me is and should be ONLY my own. If I expect you to protect my feelings, talents, emotions, ideas etc. and I do nothing to communicate my hurt feelings when you trample them, how is this something that you can be held responsible for? If you ask for truth and I gloss it over with the "oh no, I'm fine", how are you supposed to know? If I am intent on faking 'fine', I am choosing to 'accept' the behavior and actions of someone with whom I may need to find the courage to have that difficult conversation I have been avoiding.
Often, I have witnessed people, years after a relational breakdown continue to speak about how the person did such and such to them. They recount and relive every detail as though they are still living it. All the while, holding the other party fully responsible. Never coming to the realization that if it was a continual process, they were partly responsible for enabling it to continue as long as they did. How tragic, because this behavior impacts future relationships and hinders forgiveness and the ability to move on from the wounds.
While some recognize the truth in "we have seen the enemy and it is us", many do not realize that enabling a relationship to continue without addressing issues that have hurt and wounded us is very self-destructive.
Somehow they manage to relieve the guilt by blaming the other person for being so difficult, controlling, angry, threatening yada yada yada. When in reality, all along, confrontation was necessary.
We excuse our challenges by saying that we dislike confrontations. With tongue in cheek here, I ask, which do you dislike more, confrontations or having someone trample all over the things you value and feeling powerless to do anything about it? If we are not pro-active to protect our peace and calm, who else will be?
The 'blame' game, which is me believing that my reactions are somehow someone else's fault or responsibility, only keeps the cycle of chaos going. The relationship doesn't heal and neither can I. Taking responsibility and ownership of what we choose and what we allow into our lives, goes much farther in getting us out of destructive cycles.
God gave us free will and the ability and strength to manage our lives. We must own up to the responsibility of saying, "if it's to be, it's up to me" when it comes to using our voice to establish safe limits on what we will allow into our lives and what we will eliminate from our lives. No one can do this for us.
We alone know the impact someone else's words or actions have on us and we have the right and responsibility to calmly make them aware of our feelings around their actions. This provides the greatest opportunity for the relationship to move through the painful or awkward phase and into a breakthrough where it can be restored, often to a closer, more intimate bond. Breakdowns and places where we are most resistant are often the places where we will have the greatest breakthroughs.
Even if we are unable, at this point, to get the relationship back on track, we can be free of the control we allow it to have over our lives when we choose to forgive. Forgiveness is something we do for ourselves. The other person may not even be aware of our choice. I've often heard it said that choosing not to forgive someone, which isn't saying that what they did was okay, is like drinking poison and expecting the other person to die. It’s never going to happen.
What I do know from my own experience when going through the divorce of a 19-year marriage is that not forgiving someone basically gives them free rent inside my head.
If you don't want to continue to get what you have always received, you must change the methods in which you respond to and handle the same issues.
We cannot change or control another person. I can't say to you, "you will not speak to me this way" and really expect that you will simply season your words with kindness. A better approach is to say, "if you choose to act in this manner, I will not be present. I refuse to allow myself to be treated this way".
This seems somewhat scary depending on the significance of the relationship in our lives. However, what kind of relationship is it anyway, if we are merely showing up to be treated poorly? Distancing ourselves from someone's outbursts requires them to reflect on the relationship and take responsibility for their actions, if the relationship is important to them. What if they walk away, you may ask? Well, the sooner you know the better, right?
It is okay to set limits on the way you are treated, how much time you will spend helping another person, and in the commitments you make. The important thing is that we give and serve from a cheerful heart. If we do it for any other purpose rather than out of love, we will feel obligated and resentful.
We may be thinking we are actually helping someone, but that simply isn't true if we have expectations or strings attached to the time or gifts we give. Giving from a cheerful heart requires that we do our kind deeds from a heart of love and not out of fear of the other person's reactions.
Freedom to be who we are, requires finding our voice to speak for what we can or can't do, will or won't do, what we need, or how and when we desire to give our time or resources to help another person .
It is much better to spend time with someone who wants to help than with someone who is edgy and resentful because they really do not want to do what they have signed on for. Offer your support out of a sincere desire to serve. Say no when you cannot give without stress or resentment. Enjoy the difference!
Also remember, if you decline an opportunity and find later than you can get on board, it is much easier to turn your "no" into a "yes" than the reverse. You will truly experience better and safer relationships. People don't remember what we say or do ~ they remember the way we make them feel.
Find where you can serve joyously and go spread the joy!
PS. If you have enjoyed this post, please share with other fabulous women who are ready to do Life-by-God’s-Design!
Sheri Geyer is a Relationship Coach for Christian Women*
*And women seeking to learn more about a relationship with Jesus Christ!
Are YOU Ready to Transform Negative Patterns into Healthy Boundaries and create Joy-Filled ❤️Relationships? If so, we need to talk!
I'd love for you to join my online community for Christian Women on Mighty Networks! It's free, it's a safe place where you can connect, share, be encouraged and learn to grow a deeper faith walk with the Lord! Here's the link; I hope to see you on the inside: https://joy-filled-relationships.mn.co/share/S_dOjQT7-iqLg9B1?utm_source=manual
I'd like to invite you to Join me on a 5-day Journey to do a deeper dive into discovering how you can find and maintain more joy-filled relationships... Sign up for Free here: https://joyfilledrelationships.com/landing/five-days
My Online Group Coaching Program has begun -- https://joyfilledrelationships.com/application. Consider signing up now (during the developmental stage) to receive huge discounts and Lifetime Access for as long as the program is offered! You'll never get a better opportunity or price!
I have amazing conversations with some really awesome people that have lived lives with a lot of cool happenings.
One of the things that seems to be present in most every deep conversation that I have with anyone from various walks of life is the desire for a feeling of "worthiness" or "appreciation" or "validation". I hear successful, seasoned, articulate, people, appearing almost child-like, expressing a single hope ... to feel that they are valued by someone or some organization or team that they hold in high regard. In essence, they echo a very strong desire in many of us ... how do I build my self-esteem?
The thing I am beginning to see is that contrary to our first initial response to this idea in our minds, self-esteem does not come from someone else to us. Self-esteem comes from the inside out. Self-esteem in it's most simplest definition is ... doing the next basic right thing ... even if we do not 'feel' like it.
You may be thinking, that sounds pretty simple. The concept is simple, the training and reprogramming of our minds to receive or act on this revelation is limited only by one thing ... our rejection of the idea that building our self-esteem is dependent solely on the choices we make. We have, for far too long, marinated on the idea that we need the approval and acceptance of others to feel whole.
So, here's the good news and the bad news ... YOU are in the driver's seat of your feelings of self-worth.
Whether we feel competent or able to build personal self-esteem, we can do it. Move confidently in the knowledge that YOU are a unique and gifted individual. Each of us are created in God's image and according to His design. What we do with what He has given us to work with is best determined by surrendering all of the hopeless feelings that come from depending on anyone else, but God, to make us feel a particular way ... um better.
When having a down day ... instead of sitting around feeling down about all the things that cannot be changed, do the next basic right thing in your world ... consider the things that can be changed.
Wash the car, walk the dog, clean the closet, pray, reach out to encourage someone else that is going through something that is obviously more difficult that the "down" day you are experiencing. When you get up, show up and do the next basic right thing, you will be completely amazed at how it transforms the feelings of unworthiness or hopelessness into positive thoughts and feelings.
God has put within each of us, a tiny little voice that whispers, "this is the way to go or the thing to do...go on and step out there and make a move". Our feelings may appear to be insurmountable walls, but they are, in reality, nothing more than perceived blockades that keep us from what we truly long for.
No other person can build us. God has already designed us and has great purpose for us. The greatest enemy we have at times is ... passivity. Passivity, being the inability to 'push against' the inhibiting thoughts and feelings that limit us.
For each of us, there is a sweet spot of daily living and it is the same rhythm that leads us to maturity. It is simply choosing to do the right thing, regardless of how we feel about it. What we think or focus on will impact what we believe. What we believe is what we will do and how we will live.
So, the question becomes, What are you able to do in this situation?
Relinquish what you cannot change, how people respond and react to you, and meet the challenges to break through the things where you can impact and make a difference.
And, by all means, e l i m i n a t e - every excuse for not doing all that you are able to do ... to create in your own mind, the YOU that God sees!
PS. If you have enjoyed this post, please share with other fabulous women who are really to do Life-by-God's-Design!
Sheri Geyer is a Relationship Coach for Christian Women*
*And women seeking to learn more about a relationship with Jesus Christ!
Are YOU Ready to Transform Negative Patterns into Healthy Boundaries and create Joy-Filled ❤️Relationships? If so, we need to talk!
I'd love for you to join my online community for Christian Women on Mighty Networks! It's free, it's a safe place where you can connect, share, be encouraged and learn to grow a deeper faith walk with the Lord! Here's the link; I hope to see you on the inside: https://joy-filled-relationships.mn.co/share/S_dOjQT7-iqLg9B1?utm_source=manual
I'd like to invite you to Join me on a 5-day Journey to do a deeper dive into discovering how you can find and maintain more joy-filled relationships... Sign up for Free here: https://joyfilledrelationships.com/landing/five-days
My Online Group Coaching Program has begun -- https://joyfilledrelationships.com/application. Consider signing up now (during the developmental stage) to receive huge discounts and Lifetime Access for as long as the program is offered! You'll never get a better opportunity or price!
If you have ever felt like a charter member of the Start Big - Finish Small, if at All Club, you may feel overwhelmed when you set targets that seem difficult to reach. Regardless of the level of effort - you have options. The breakthrough you need could be to consider thinking small to help you transform your life.
Taking On More Than You Can Manage
“Think big!” may be the war cry of pioneer business visionaries but, it could be the thing that rocks the boat over in the case of the average Joe. On countless occasions, I’ve been full of ideas that I’d finally be able to establish a brand new plan or goal and I'd jump out of bed with gusto. But like starting a race without breakfast, I would soon realize the problem was that I would typically bite off more than I could chew and expect quick success and no hitches. Often, the pain of disappointment left me feeling too burned out to follow through.
Break It Down to Bite-Sized Pieces
My stumbling blocks from where I am to were I want to be seem daunting when I look at the size of the task and how long it may take to get there. I make every effort to choose my "best" options instead of doing more thinking that equates to doing better. By focusing more on the here and now, and not so much or so far in the future, I am able to find a steady pace that works. My take on the tortoise, who may be slower, but wins every time!
Whatever we hope to gain in our endeavors, before we can achieve something in life, we need to decide precisely what it is we want. Be specific in defining what it is you want to achieve. Knowing what you are looking for makes it easier to find. Work to understand the ‘why’ for whatever you desire to achieve. Goals are often more "real" if they are written. Decide what is a reasonable length of time, and be realistic and measurable so you will have a target at which to aim. I’ve heard it stated, “If you aim at nothing, you’ll hit it every time!”
Here are a few tips to help you do this:
- Determine the steps involved. Brainstorm your options. These are the stepping stones towards achieving your end result.
- Simplify the action plan. Think of the steps as actions. When you understand what actions are needed to achieve your desired result, you can pull these together into a plan.
- Establish daily and weekly tasks. When you create your action plan, work out a series of targets that you believe are possible to reach on the way to your goal. Keep it simple with many small victories to keep the momentum.
- Keep on track. The small-scale approach is flexible and allows for instant changes. On a weekly basis, ask yourself what happened and whether you could do anything differently. Keep on tweaking and completing the simple tasks to have the end result well within your grasp.
- Don't focus on long-term. Focus on your daily actions plans and not so much on the end date. Don't dwell on what’s to come in the future. Like the tortoise, concentrate on one small step and repeat consistently.
- Resist the desire to biggie-size. We often want results fast and are impatient when it comes to delaying gratification. Though you may be tempted, avoid trying to rush things and biting off more than you can chew. Refer to the reasons why you want the desired goal. Concentrate on where you are in the journey, and not on what’s next. Reflect on how far you’ve come and what a waste it would be to throw in the towel now.
In order for us to grow, we need to allow ourselves to be stretched at times. In most endeavors, if we don't grow, our plans and goals won't either. Long-lasting lifestyle change requires an investment of our time and effort, as well as some patience.
The road to achieving great things is much less intimidating when you break down the end result into smaller steps. And absolutely nothing can compare to how you will feel when you finally make it to the place you wanted to be.
~ Sheri xo
If you have enjoyed this post, please share with other fabulous women who are ready to create a Life-by-Design!
Sheri Geyer is a Relationship Coach for Christian Women*
*And women seeking to learn more about a relationship with Jesus Christ!
Are YOU Ready to Transform Negative Patterns into Healthy Boundaries and create Joy-Filled ❤️Relationships? If so, we need to talk!
I'd love for you to join my online community for Christian Women on Mighty Networks! It's free, it's a safe place where you can connect, share, be encouraged and learn to grow a deeper faith walk with the Lord! Here's the link; I hope to see you on the inside: https://joy-filled-relationships.mn.co/share/S_dOjQT7-iqLg9B1?utm_source=manual
I'd like to invite you to Join me on a 5-day Journey to do a deeper dive into discovering how you can find and maintain more joy-filled relationships... Sign up for Free here: https://joyfilledrelationships.com/landing/five-days
My Online Group Coaching Program has begun -- https://joyfilledrelationships.com/application. Consider signing up now (during the developmental stage) to receive huge discounts and Lifetime Access for as long as the program is offered! You'll never get a better opportunity or price!
