How Can I Cultivate Safe(r) Relationships?

Before we can cultivate 'safe' relationships, we have to know what that even looks like. 

Being 'safe' means being free from harm and risk. Think on that for a moment. We feel safe when we lock our doors, wear seatbelts, wear the correct gear on our adventures and stay within our boundaries. We keep our valuables in a safe. When the base runner touches homeplate without being tagged, he is safe. 

As noted, each of these instances allow us to experience freedom from harm or risk, at least it is the best 'we' can do. Accidents can still happen when we wear our seatbelts or protective gear; however, if something were to happen and we and those we hold dear are protected to the best of our ability, we may experience less regret or trauma, especially if the unthinkable happens.

What is a 'safe' person, you may ask. Great question. I have a very succinct and accurate definition of what I believe describes someone who is a safe person.

"A safe person is someone who does not put you on edge". 

Although, a simple definition, I want to break this down into a more definitive description because I believe when it comes to relationships, our emotions can play a huge part in the people we 'choose' to be in relationship with.

So, let me add a dose of logic.

Safe People help us to grow and become better people. Here are some ways they add value to our lives;
*They listen to us.
*They are relatable, not attempting to be perfect or trying to control or fix us.
*They are reliable to follow through on their promises when they say they will do something or be somewhere.
*They accept us without judgment.
*They manage their emotions.
*We can be ourselves around them.
*We are able to trust them.
*They treat themselves and others well.

We cannot very well understand what a safe relationship might look like unless we are aware of what we are facing if we deal with 'unsafe' relationships. 

Unsafe people can often be characterized as those who abandon us when they aren't comfortable with what we are saying or facing. They can be critical, speaking truth without love or not willing to offer grace or forgiveness. 

Some unsafe people are simply irresponsible, and make excuses rather than necessary changes. They blame others and aren't willing to own their actions or mistakes. They may borrow and not repay. They add more stress and chaos than joy in our relationships. 

Some unsafe people may be caring and fun. However, their lack of dependability or responsibility can be a source of irritation if they are continually late or neglectful in meeting us at restaurants or important events or in paying back money we may loan them. They may mean well but don't make the effort to communicate in a timely manner or follow through what they say they will do. 

If we continue to allow these behaviors in important relationships without addressing them, we can grow to resent them. They may not necessarily be mean or hurtful toward us, just careless. Continuing to enable these unsafe patterns can be harmful to the relationship.

God's Word teaches us that others will know we are followers of Jesus by our love for Him and for them. We can better demonstrate our love for others when the close relationships that support us are with safe people.

Safe relationships offer us the comfort of being supported by folks who will take responsibility for doing the hard work in life which at times can be difficult. 

If I were to step outside when it's raining and slip and fall, it would not be my fault. However, I would have to be the one to take the initiative to see a doctor, possibly face surgery, go to physical therapy and rest so my body can heal. This would be the hard work needed to restore health to my body.

Or the other option I could choose if I were an unsafe person, would be to not be pro-active in taking action for what my body may need to heal. 

I could stay angry, stuck and bitter for a long time. I could blame others for the situation. 

God caused it to rain. The contractor who designed my driveway was incompetent. Yada yada yada...

I could hold onto what happened to me with a vengeance as though I am a victim. I could continually complain and ruminate over it to anyone who cared enough to listen for as long as I could get away with it. I could wear my pain like a badge.

A lot of what separates safe and unsafe people is the willingness or lack thereof, to own their lives and the fact that sometimes difficult things happen. Not everything that happens is caused by someone else's negligence. And God can work it all together for good if we allow Him to. Even if it's a hard thing.

Another thing that can differentiate between a safe or unsafe person is the willingness to always be truthful. Period. No excuses. 

Regardless of where we are in life and where we've been, we can move ourselves toward being more of a safe person by taking responsibility to do the things that we need to do to manage our lives well. 

My grandmother often said that anytime I was pointing at someone else (as the problem), I have three fingers pointing back at me. (Make a fist and then point with your index finger... your middle finger, ring finger and pinky are all pointing back at you). 

If I am to live my best life, it must begin with me accepting what I cannot change, changing whatever I can... and leaning on God to learn the difference.

One of the great things about finding supportive, safe relationships is that safe people actually have a better capacity and desire to connect and have close relationships. That's not always true for those who are not safe. 

You are likely to receive true compassion and empathy from safe people. As well as experiencing them being willing to act on their compassion, as opposed to just talking about it. Or being showy about it.

Safe people will show up for us, keep our secrets, pray with us, apologize when they've hurt us and mean it, forgive us, be a positive influence, not flatter us, always tell us what we need to hear, and be someone we can rely on to be consistent as opposed to unstable.

One of the best gifts you will ever give yourself is to find and become a safe person. We do become like those we associate with. 

I'm not saying we are to give up every relationship we have unless these people fit the bill that I've described. However, there is a snowball effect of becoming a safe person. When we surround ourselves with people who live out the principles of God's Word, eventually we become safe(r) people as well.

That being said, we can then positively influence all of our relationships by being safe for them to learn and grow. We do this by being open to feedback and not defensive. We cease faking fine and admit our weaknesses. 

We are able to be spiritual instead of religious when we deal with our issues rather than refuse to take responsibility for them. With the right relationships in our lives, we learn humility and the ability to change things that we need to change. 

As we gain more safety, we will be one that others can trust.

If you desire to learn more about Safe People, here are a few things to consider. Find a friend and a support group of individuals who want the same thing. There is a great book, "Safe People" by Christian Psychologists, Henry Cloud & John Townsend that will give you a birdsye view of what it's all about. And finally, face your fear of doing hard things.

One of the ways you can learn more about safe people, setting healthy boundaries and creating joy-filled relationships is to join me live every Tuesday at 12 noon EDT on the Joy-Filled Relationships Mastermind Group for women. You can register here to receive the link and access to an online portal that allows you to view each week's replay: joyfilledrelationships.com/mastermind.



Sheri Geyer is a Boundaries Coach for Women

Are YOU Ready to create Joy-Filled ❤️Relationships.... even when it's hard? If so, we need to talk!

I'd like to invite you to Sign Up for My Free Weekly Mastermind Group beginning June 18, 2024 on Tuesdays at 12 noon EDT, https://joyfilledrelationships.com/page/mastermind

Would you like to learn more about establishing healthy boundaries so that you can cultivate relationships that bring more joy?  Join me on a 5-day Journey to do a deeper dive into discovering how you can find and maintain more joy-filled relationships... Sign up for Free here: https://joyfilledrelationships.com/landing/five-days




Have You Ever Wondered if You are Enough?

I have conversations with many women who have experienced lives with a lot of cool happenings. They are from all walks of life and all kinds of backgrounds. They are from all education levels as well as from all levels of what the world may measure as 'success'.

One of the things that seems to be present in most every deep conversation that I have with anyone is the heart's cry for the desire to have a feeling of “worthiness” or “appreciation” or “validation”. 

I hear successful, seasoned, articulate, people, appearing almost child-like, expressing a single hope … to feel that they are valued by someone or some organization or team that they hold in high regard. In essence, they echo a very strong desire that is present in many of us … How can I cultivate feelings of self-worth or value from those that I 'need' to validate me so that I can know that I am okay?

The thing I am beginning to see is that contrary to our first initial response to this idea in our minds, self-esteem or self-worth does not come from someone else to us. 

It comes from the inside out. It is part of a transformation process whereby we learn to not listen to the internal critic we have that tells us how and where we are lacking. The negative and hurtful voice that reminds us of every failure and each time we have missed 'the' mark.

To counteract this unwelcome conversation, we can remind ourselves of the value God has placed on us.

If it's not entirely clear to you how big of a sacrifice God made for us in giving His Son to trade places with us by taking on our sin so that we might gain His righteousness, ask yourself who would you be willing to give up your child for.... especially, if they didn't even show signs of wanting or needing your sacrifice.

The Creator of the Universe decided that you and I were important enough for Him to give the greatest gift. 

With this understanding, I can get behind the idea that there must be something in my life that holds value and a special place for God, since He gave it all for me and for you!

Self-esteem in it’s most simplest definition is … doing the next basic right thing that God shows us … even if we do not ‘feel’ like it. This is turn, gives us a sense of well-being, security and not one of being dependent on someone else's approval.

When we do a super job on something, and we all do this at times, we truly know deep down, that it was a fabulous effort and success on our part and it lifts us up. Even if no one else noticed or complimented us. We just know.

That's how understanding our value and the truth that 'We are Enough' is reflected back through us. It is from the inside out. It is a gentle knowing that we stepped up to the plate, gave it our all and it worked!

We are dependent on God alone to lead us by His Word, His Spirit and the godly wisdom of those who live in accordance with His Will that He places in our lives.

You may be thinking, that sounds pretty simple. 

The concept is simple, the training and reprogramming of our minds to receive or act on this revelation is limited only by one thing … our rejection of the idea that building our self-esteem is dependent solely on the choices we make. 

Especially, since when it comes to our choices and decisions, the moment of 'perfect' certainty NEVER comes. Yet, hindsight is 20/20.

A little good news. God can uses our less-than-stellar and bad choices just as easily as He can use our good ones.

Oh, it's not as easy for us... but this can be the sandpaper that He uses to shape our character and smooth out the future of our journeys.

We have, for far too long, marinated on the idea that we need the approval and acceptance of others to feel whole.

So, here’s the good news and the bad news … YOU are in the driver’s seat of your own feelings of self-worth.

Whether we feel competent or able to build personal self-esteem, we can do it. Move confidently in the knowledge that YOU are a unique and gifted individual, loved by a Perfect and Holy God who ONLY wants what is best for you.

Each of us are created in God’s image and according to His design. What we do with what He has given us to work with is best determined by surrendering all of the hopeless feelings that come from depending on anyone else, but God, to make us feel a particular way … um better.

By surrender, I'm not talking about our initial decision to follow Christ as much as our decision to allow Him to conform our will to His. This process comes after we have accepted His gift of salvation.

When I finally began to understand that surrendering to His ways (by recognizing that my ways can be pretty costly at times), I learned that His sanctification process (that's the part where He's making us like Jesus), is actually quite easy to understand (not an easy path, but definitely a clear path). 

He wants us to trust Him. He wants us to place our faith in His ability to work all things together for our good.

We can't do that while still holding the reins.

As I began to step fully into surrender (not a once-and-done thing... this is where we take up our cross and die daily to ourselves), I found that the answer to most of the major decisions and choices in my life have been made for me by God. And, as/if I wait on Him, He truly makes them abundantly clear at the right time.

We, as navigators of our own little universe, often find it hard to simply, wait. We would rather do just about anything else!

We often tell ourselves that time is 'a wastin' while we are waiting. 

A little more good news. The Holy Spirit leads, but the devil drives. (Guess who always wants us to hurry on to the next thing!)

Think about how God creates. He made the heavens and the earth in 6 days (not here to argue whether it is a literal six days), but He's been working on heaven for 6000+ years. Can you imagine how awesome it must/will be? 

That will make living down here about the same as living in a trash can.... so if God is perfect and He is waiting for the right time, why should we try to hurry through our 70-80-90 years?

When having a down day … instead of sitting around feeling down about all the things that cannot be changed, do the next basic right thing in your world … consider the things that can be changed and get to it.. at a pace that doesn't overwhelm you. It's not a sprint; it's a marathon. 

Wash the car, walk the dog, clean the closet, pray, reach out to encourage someone else that is going through something that is obviously more difficult than the “down” day you are experiencing. 

When you get up, show up and do the next basic right thing, you will be completely amazed at how it transforms feelings of unworthiness or hopelessness into positive ideas that provide the necessary emotional fuel (stamina) we need to truly understand our value.

The Bible teaches us to think (consider, meditate) on the things that are good, lovely and of a good report. 

God has put within each of us, a tiny little voice that whispers, “this is the way to go or the thing to do…" So, we have the option to go confidently in that direction. 

It's not nearly as important how people respond and react to you as it is how to respond to His still, quiet whispers. It is in quietness, that you will find your strength and your confidence to move in the direction He is leading.

Our feelings may appear to be insurmountable walls, but they are in reality, nothing more than perceived blockades that keep us from what we truly long for. 

No other person can build us in a way that is sustainable. God has designed us and has great purpose for us. The greatest enemy we have at times is our own passivity. 

Passivity, being the inability or unwillingness, to ‘push against’ the inhibiting thoughts and feelings that limit us and keep us from experiencing the simple joys and pleasures of each day we are given.

For each of us, there is a sweet spot of daily living and it is the same rhythm that leads us to maturity. It is simply choosing to do the right thing, regardless of how we feel about it. 

What we think or focus on will impact what we believe. What we believe is what we will do and how we will live.

So, the question in any given situation becomes, What am I able to do in this situation? 

Relinquish what you cannot change and you will become all you are meant to be.

And, by all means, e l i m i n a t e – every excuse for not doing all that you are able to do … to envision in your own mind, the YOU that God sees!

The greatest impact you will have is the life you will live out with those in your circle of influence. 

It isn't rocket science; it's intentional living...

And the answer is.... 

Yes, You are Enough!!

Until next time....

-Sheri xo

Sheri Geyer is a Boundaries Coach for Women

Are YOU Ready to create Joy-Filled ❤️Relationships.... even when it's hard? If so, we need to talk!

I'd like to invite you to Sign Up for My Free Weekly Mastermind Group beginning June 18, 2024 on Tuesdays at 12 noon EDT, https://joyfilledrelationships.com/page/mastermind

Would you like to learn more about establishing healthy boundaries so that you can cultivate relationships that bring more joy?  Join me on a 5-day Journey to do a deeper dive into discovering how you can find and maintain more joy-filled relationships... Sign up for Free here: https://joyfilledrelationships.com/landing/five-days




Have You Ever Felt Powerless to Change Your Life?

If there is one thing to be discovered about the root of most of our problems / issues / concerns / anxiety / struggles / failures, I would say it rests somewhere in the midst of an inability to let go of things that we believe 'should' bring a particular outcome.

I hope you will stay with me here. Learning the grace of holding on to what is important and relinquishing what isn't working is a tremendous game changer.

Consider the morning flight of an eagle... she lives in the moment, totally focused on her flight, likely sharply focused on a search for food. She's not thinking about how unpleasant the weather is, what other birds think of her, will her next nest building be a success, or why she doesn't have feathers as cheerfully-colored as the cardinal. She doesn't have the anxiety that is associated with all of this comparison and desire to have things a certain way.

Our brains are bigger that the majestic eagle, which gives us the ability to solve problems, write poetry, build bridges and unfortunately, the ability, to create many issues or problems that we would be better off not having to deal with. We can easily step into feeling anxious, frustrated, depressed or angry over things that happen or might happen to us, then turn this feeling into an over-thinking session.

If we choose to relinquish what we cannot control (if we can't control it, what's the point of holding on to it anyway?), we are quickly able to reduce our stress and our propensity to procrastinate, improve our relationships, learn to embrace change, let go of limiting beliefs and unfavorable habits and become more present and intentional in our lives. This would certainly provide some freedom, right?

Stress and anxiety often come from wanting things to be or work out in a certain way when they can't or won't. A longing or a desire to avoid failure, difficult tasks, confusion or discomfort, often leads us to procrastinate. If we choose (and, it is a choice), to let go of the way we want or expect things to be, we can learn to accept and appreciate things as they are, allowing us to enjoy peace over chaos. This requires us to focus on the fact that God is Sovereign and it is all in His hands and under His control.

When we experience significant loss, such as a divorce, death of a loved one, or loss of a job, there is a grieving period that we will face... it's best to step in and allow the grief to come as you feel the pain or loss. Pain is inevitable but suffering is a choice that we make when we choose to hold onto or obsess over things we cannot change. When we choose to release it, we can allow the process to grow us. This often requires a moment-by-moment choice in the early phases. If we are willing to ask God to be with us and to strengthen us, He will help us learn the things He wants to teach us during this season of our lives.

Fear is often the deep root of our unwillingness to let go of things we cannot change or control. When we want (or feel we deserve) things to be a certain way, we can become immobilized in starting our own business, losing weight or anything that requires us to step out of our comfort zone.

Things that don't align with our ideal are often the very things that help us to grow or experience things beyond anything we ever imagined. The fantasy in our ideals is that they whisper (or yell) that our life will be "easy", that we must 'know' what we are doing at all times and 'feel' totally competent and successful. We tell ourselves that if all of these 'ideals' do not align, we will avoid them and refuse to move forward.

It is God who is the initiator of all change in our lives, and He offers us the ability to let go of what isn't working for us so we can pursue our desire to grow, build, create, and truly experience the best of our lives. The pathway to achieving anything of value is growing through the processes of our lives. When we attempt things we don't know, we learn new things, new skills, and with practice, we can get really good at doing them. When we learn better, we can choose to do better.

Regarding our relationships, we often are tempted to either avoid the challenging ones, expect others to do what we think is right, not take initiative to be the change we want to see, or believe it is up to someone else to do something some other way…. (you may want to reread that sentence). 

My grandmother often said, “If it’s to be, it’s up to me”. Our choices and taking initiative can become powerful components to letting go of what we are weighed down by so that we can soar in the mindset and opportunities that bring joy and freedom.

The most compelling thing we can do to change the way we feel is to change the way we think and speak. What I mean is that our negative self-talk that typically comes from negative or limiting beliefs, is the most definitive thing that dictates whether we will feel sad, lonely, rejected, discouraged, fearful and not supported. 

Turning that around Into a positive thought life can bring us clarity and encouragement to believe the best about ourselves, our circumstances and others in our lives. 

If you don’t believe it try this little exercise, spend 2 or 3 minutes focusing on all that you are mad, sad or scared about and observe the feelings that arise. Next, spend 2 or 3 minutes focusing on what you are happy, glad or delighted about and observe how your feelings become lighter and more encouraging. 

Old habits and patterns of negative self-talk and thinking are many times the culprit behind our feelings. Yet, we often look for the remedy in something else that someone else has done, needs to do, or won’t do. Thus, we have handed off control of our peace and calm to someone else to be in control.

Yet, we have the complete ability to consider what can go right in any given situation as opposed to what can go wrong. We can focus on what is good, true and right and not on what we don’t have, hate or won’t stand for. 

If we take a walk and look down at the grey asphalt or cracks in the sidewalk, we may never get to enjoy the sunshine, blooming flowers or beautiful birds. Whatever we look for in a situation, good or bad, that’s what we see. If we focus on it, whether good or bad, that’s all we see. 

We can learn to be thankful for the challenges that lead to achievement, the discomfort that leads to growth, the uncertainly that leads to learning, and the difficulties in our relationships that lead us to resolving differences.

It is all a choice that we are completely at liberty to make!

Sheri Geyer is a Boundaries Coach for Women

Are YOU Ready to create Joy-Filled ❤️Relationships.... even when it's hard? If so, we need to talk!

I'd like to invite you to Sign Up for My Free Weekly Mastermind Group beginning June 18, 2024 on Tuesdays at 12 noon EDT, https://joyfilledrelationships.com/page/mastermind

Would you like to learn more about establishing healthy boundaries so that you can cultivate relationships that bring more joy?  Join me on a 5-day Journey to do a deeper dive into discovering how you can find and maintain more joy-filled relationships... Sign up for Free here: https://joyfilledrelationships.com/landing/five-days




Have You Ever Felt Defeated Due to Other's Unspoken Expectations of You?


Someone is unhappy about a gift you gave or your offer of kindness and the response does not meet what you expected.

There is no doubt: unfulfilled and unspoken expectations can impact our experiences and relationships. This is especially true with those closest to us. 

Have you ever realized you were making expectations of others or yourself? When we can learn to surrender our expectations, we can gain grace, peace and contentment.

Our expectations of others, others’ expectations of us, our expectations of God, and even our expectations of ourselves are quite often unspoken. This is like playing a game but no one knows or is given the rules.

Trying to live up to expectations, whether unmet or unspoken, is exhausting.

The reason for this is that expectations are a subtle form of control. 

And control is the antithesis of surrender.

Surrender is to cease from resistance.

Resistance is a refusal to accept or comply with something.

Maybe with the limitations someone else has on meeting my expectations.

So, I try to control this or them by the way I treat them, usually withdrawal or anger. 

After all, if they would just 'straighten up and fly right', then I would be okay because my expections of them could all be met according to what is suitable for me. 

Wait, what did you say? What's in it for them?

Hmmmm, but they should know what I need.... after all, we've been married for 20 years, she gave birth to me, I've been running this business since he was knee-high to a grasshopper....

In creating expectations for others, God, and ourselves, we are unconsciously setting the standard that we will only be happy, satisfied, or content if or when such expectations are met. 

What’s even worse is when our expectations remain unspoken. 

That’s like asking someone what they would like to eat for dinner and hoping you guessed right out of the billion possibilities that exist!

We really have two feasible options: to share our unspoken expectations with others so they are known (although this still doesn’t guarantee that our expectations will be met by others) or to forego our desire to control, and release others, God, and ourselves from the tyranny of our expectations.

By not recognizing and acknowledging our expectations, we set ourselves up for disappointment, frustration, and at times even despair. 

And we can usher in estranged relationships with those we care deeply about.

By becoming aware of our spoken stated or unspoken unstated expectations, we can then make a conscious decision regarding what is first reasonable and second necessary in our minds. We can exchange unspoken expectations for peace and contentment.

I'm convinced that when I've had unspoken expectations of others, God, or even, myself, it sets me up to feel hurt or angry, regretful, disappointed or sad.

Once I realized I was making expectations of others and myself, and that others could not live up to my unspoken or, at times even my spoken, expectations of them, then I could make the conscious decision to let go and surrender to what would be. By surrendering, I gave myself and others the freedom to enjoy whatever came our way.

And this is the path that brought more joy for me in my relationships..... 

And, I'm certain it provided more joy for others who I let off the hook for my unspoken expectations. 

I also discovered that I was much more able to give myself grace as well. 

And with that grace, came peace and contentment.

Jesus was no stranger to folks holding unspoken expectations of Him. 

The Pharisees and religious leaders 'expected' their 'King of the Jews' to come in a less-lowly fashion as He entered the earthly realm to deliver His people. 

Jesus didn't fit their bill of how their king was to be resplendent is all their 'expected' glory when He came by  way of birth in a manger.

He didn't play by their rules. He didn't measure up in their eyes. They sought to ridicule, mock and shame Him.

Have you ever felt this way? 

Have you held nothing but a desire for good in your heart for another.... friend, spouse, parent, siblings, neighbors, only to have them think the worst of you? 

Instead of seeing your gestures of goodwill toward them, what you said or offered fell short of their unspoken request (demand) for what they want or need from you.

In essence, you were weighed and found wanting.

And the sad part, is that since their expectations were likely not even communicated to you, and you simply had no way of knowing and no recourse.

Jesus must have felt the same when He stood before Pontius Pilate listening to the Jews' accusations of Him. 

Ironically, Pilate found no guilt in Jesus.

Jesus was only given the sentence to be crucified because it was time for Passover and Roman custom allowed for a known and condemned criminal to be released and another accepted in their place. 

So Jesus, became the sacrificial lamb for me.... for all that I have done wrong. 

He became my eternal hope that will never fade away.

He was 'condemned' so I could be forgiven.

And guess what, now God wants me to offer that kind of love and forgiveness.... actually, because it is what sets me free.

I may not ever be forgiven for all the ways and means I've tried or failed to try by family or friends in this life. 

I may be ostrasized, criticised and isolated from some that I have only wanted the best for.

Thankfully, in my case, God looks at my heart and sees my sincere hope to only offer love, light and encouragement for others. And to hopefully, learn to love as I have been loved. 

And that counts, even if another is unable to receive it in the way it is intended.

Even in the study of the 5 Love Languages.... I could add a few, but that is a post for another day .... We can only give what we have been given and have been willing to receive.

You read that right... we must be willing to receive what we are offered. 

To you, what I bring may seem small.... but to me, it may be all I understand and come from a deep place and a heart that desires to be pure.

Compared to your best, it may be sorely lacking..... and while, I accept my limitations, my desire is never to disappoint. (Think of the little drummer boy.... his gift brought the smile of acceptance from the Christ Child, as the song goes).

And He accepts me and you.... that only makes me love Him more.

He knows my heart.... when no one else can.

And it helps me to also accept my limitations when I am unable to meet the unspoken expectations of others.

Only good can come from all the ways I've failed or other's have perceived me as failing. The good comes because like my mom always would say when my life was hurting, "You'll either get the win or the lesson".

I've definitely decided that, while as a child lessons came first and then the test; yet, as an adult most often, I am given the test and then I get the lesson.

And the lesson still helps me to have a win, however small it may appear. It's nonetheless a win and worthy of me celebrating what I've learned and how I will grow through it.

When we've done our best, we know what His 'well done' feels like down deep in our soul. And that is enough.

Regardless of what others may think or say....

Until next time...

Sheri xo


Sheri Geyer is a Boundaries Coach for Women

Are YOU Ready to create Joy-Filled ❤️Relationships.... even when it's hard? If so, we need to talk!

I'd like to invite you to Sign Up for My Free Weekly Mastermind Group beginning June 18, 2024 on Tuesdays at 12 noon EDT, https://joyfilledrelationships.com/page/mastermind

Would you like to learn more about establishing healthy boundaries so that you can cultivate relationships that bring more joy?  Join me on a 5-day Journey to do a deeper dive into discovering how you can find and maintain more joy-filled relationships... Sign up for Free here: https://joyfilledrelationships.com/landing/five-days




Have You Missed Unique Opportunities Because they were Disguised as Challenges?

When we are faced with a crisis or struggle, it is tempting to despair. Despair often makes us feel immobilized.
But it’s in this struggle that the best opportunities emerge, if we are looking for them. 

A crisis is an opportunity to change, grow, learn, reflect, and become better. It’s where we discover who we are and how to find opportunities that were unimaginable before the crisis.

When I experienced divorce, I had to venture to find myself and learn to reinvent. It led me to an opportunity that allowed me to eventually have my own business.

When I failed at communication in my relationships, I learned to improve and grow better.

When I ended up closing the business I had purchased, it led me to start one in light of the current season in life where I can coach, mentor and provide insight in things I’ve learned.

When my children have experienced difficulties and I am powerless to change anything, it has helped me develop more patience, learn the power of raw emotions and what can happen when you alter your perspective.

When my husband and I have arguments it is an opportunity to learn more about each other and grow closer and become better at finding common ground. I’ve learned that conflict, once resolved, brings intimacy.

When my daughters grew up and left to meet their appointments in life, I learned to grieve the loss of a simpler life when they were with me and to be vigilant to watch them soar as I cheer them on from where I stand. I am so proud of all they do because I have a big piece of my heart invested.... their wins feel like my wins too! And their challenges often feel like bigger challenges than my own, because there is little I can do to make things better... like I could when they were little girls and experienced a bump or bruise or a careless word spoken in haste. I felt more assured and confident to help them recognize good things then, in spite of only struggles. It seemed much easier when a kiss or hug, ice cream or a lollipop could quickly help them to get up, dust themselves off and get right back into whatever they were doing.

There is more opportunity for reflection, growth and sustainable change during adversity than any other time.  We can focus on finding the “more” of life. It is the place where we can find renewed hope when all else seems bleak.  It is here that we often renew our faith in God who uses challenges to lead us to greater purpose in life.

We have the opportunity to find the good in the struggle, if we choose to look. I have learned that we will pretty much find whatever we expect to find.  If we look for the good, it is evident in places we may never have considered.  If we look for the bad things, they seem to multiply and be enlarged in every direction we seek.

Life is about perception. What do you perceive to be the good that can come from your present set of circumstances?  If you feel you’ve hit bottom, there is only one place to look ~ up!

Be careful not to step on the orchids while searching for the roses. Rare are the opportunities that come tagged with a guarantee for success.

Life as you know it may change. Who said it would be easy? But who’s to say it won’t be good, even better. Let go of all that isn’t working for you and step up to opportunity that may be the thing you would’ve never imagined. When we relinquish what isn't working and what we can't control, we open ourselves up for unlimited options. 

So when life as I knew it changed and I felt paralyzed, I purposed that each day I will get up, show up and do the best I can with what lies before me.  

I never knew how well life could work until I decided to do the next basic “right” thing and allow the opportunities each day to be treated as something of value as opposed to something I would dread.

The irony is that I have learned that when I work to overcome that which cripples me with fear, the unknown, I find things really do happen for a reason!

I have a friend who has recently suffered a number of serious challenges with the loss of two family members, a serious health crisis of another family member and just exhaustion and weariness from it all. Yet, her light shines brightly and it inspires me to keep on keeping on despite some challenges I've faced in the last few months. 

What a joy it can be to allow God to use what weighs us down to be something that helps another to soar. 

When it comes to adding joy in our relationships, often when we can share our burdens and are assured again of those who are there for us, it reorders our priorities and we can again celebrate the gifts we have in those we love that we may lose sight of on occasion. 

As we head into the upcoming holiday season of thankfulness, spend sometime reflecting and journaling about the real opportunities you have that may have felt like challenges at one time. Be sure to share your thankfulness with those who sprinkle the joy and their sparkle just when you need it most.

And then go out and leave your own kinds of sparkle.... your light, just like my friend's, may be just one someone else needs to find the next step they need to take. 

Blessings and peace!

Until next time.....

-Sheri xoxo

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Sheri Geyer is a Boundaries Coach for Women

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