“How are you feeling today?”
“My feelings were hurt.”
“I’m not feeling it.”
It would be easier to respond to the “facts” about our life situations if people asked, “What is true about your life today?”, or “What can you do today that will make a positive difference?”
We can easily become overly concerned about what we ‘think” someone else is ‘thinking’ regarding us. When, in actuality, we may be the furthest thing from their minds. When I begin thinking like this, I chuckle and remind myself that I am only ‘kind of a big deal’ in my own mind. 🙂
Picture a train, the engine is the power that drives it and the caboose (when they were used) served to house the crew responsible for track switching and acting as lookouts for load shifting or other concerns. If we regard the TRUTH about our lives as the engine of the train that drives us, we can move along empowered by making decisions based on what we know to be right.
If, on the other hand, we are led by our FEELINGS, it is as if we are agreeing to allow the caboose to engineer our life train. Therefore, we become disempowered because we can be on a roller coaster driven by emotions and not truth. It is stressful and chaotic at best and ultimately results in, you guessed it, a train wreck!
Avoiding this mindset of feelings-driven living, requires us to be intentional in cultivating a belief system that is grounded in the truth about any given situation. By recognizing the things we have the power to change as well as the ones we need to accept, we can be empowered to put our efforts where we can make the most difference.
When I struggle with determining the facts vs. my feelings, I ask myself, “What am I feeling about the current situation I am facing?” And then, “What is true about the current situation I am facing?”
Feelings are merely assumptions we make, often based on past experiences, and can impact what we believe about the way something is likely to turn out.
It is much less stressful to focus on the facts and adjust to what is true than it is to be carried on the winds of our feelings, emotionally going up and down and never really sure what is true and what to expect.
Regardless of our feelings or emotions, we can choose to remind ourselves that our feelings follow our actions, so choose what is the next best thing you need to do and do it… the right feelings will come along in due time!
Sheri xo
Sheri Geyer is a Relationship Coach for Women who are ready to Create Joy-Filled ❤️ Relationships, Emotional Wellness & Lasting Joy! Let's Go...
*Enjoy Peaceful Relationships by Eliminating Negative Beliefs and Unhealthy Habits.
*Experience Emotional Wellness by Establishing Safe Personal Limits aka Boundaries.
*Eliminate the Need to Spend Time, Energy & Money for Ongoing Therapy, Attorney Fees and Relational Losses.
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